Are you caring for clients who are going through peri-menopause or menopause and struggling to manage their symptoms? This 2 page non-branded handout provides an overview of symptoms and changes brought on by menopause, including abdominal weight gain. It reviews exercise and nutrition basics for overall health and wellness as well as menopause symptom management. Help your clients to learn weight neutral and gentle nutrition approaches to their changing bodies with this handout.

This download includes the resource in colour with graphics as well as a more printer-friendly black and white version.

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.

© 2021 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.

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