This thorough Nutrition on the Go handout is designed for clients who travel often or who have a busy, active lifestyle. Colorful, well-organized handout includes the following useful tips:
- how to stay active with quick no-frills workout ideas
- ways to maintain health goals while eating out
- methods for improved sleep
- understanding important label language
- components of a healthy travel snack
- examples of portable snack options
This is a quick guide that clients will carry around with them and refer back to on an almost daily basis.
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