Learn the essential nutrients to consider when following a vegan diet as a teenager.

The handout includes:

  • 4-pages outlining the essential nutrients: iron, calcium, omega-3 fatty acids, zinc, iodine, Vitamin B12, and Vitamin D
  • Provides Recommended Daily Amounts (RDA) for each nutrient and some examples of plant foods
  • Simple meal ideas for breakfast, lunch, and dinner that can be made at home

What you’ll learn:

  • Role of each essential nutrient in our body
  • What plant foods provide these essential nutrients
  • It is possible to meet all your nutrient needs through a compassionate, vegan lifestyle!

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