The academy for first responders is challenging physically and mentally. Having the time and energy to prepare or even eat meals can feel next to impossible!

Save time, energy, and money with meal and snack ideas based on a typical academy schedule. This includes: 

  • Morning commute (breakfast before physical training) 
  • After PT (20 min or less snack)
  • Lunch (30 min or less) 
  • Snacks 
  • Dinner (frozen, fast food, or 10-minute meals) 

75+ meal and snack ideas, all tailored to a first responder recruit’s needs.


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