Includes 17 non-branded PDF handouts for use with athletes and active individuals!

  1. Hand Guide
  2. MyFitnessPal tutorial
  3. How To Read A Food Label Guide
  4. Plant-Based Protein Sources
  5. Animal-Based Protein Sources
  6. Fat Portion Size Guide
  7. Performance Plate Guide
  8. My Performance Foods Worksheet
  9. Athlete Grocery Shopping List
  10. Pre-Training Snack Ideas
  11. Recovery Nutrition Ideas
  12. Tournament & Game Day Fueling Guide
  13. Balanced Snack Pairings
  14. Travel Ready Food & Snacks
  15. Sample Athlete Meal Plan
  16. Monitoring Hydration Status Guide
  17. Should I Supplement? Decision Tree

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