Includes 17 non-branded PDF handouts for use with athletes and active individuals!
- Hand Guide
- MyFitnessPal tutorial
- How To Read A Food Label Guide
- Plant-Based Protein Sources
- Animal-Based Protein Sources
- Fat Portion Size Guide
- Performance Plate Guide
- My Performance Foods Worksheet
- Athlete Grocery Shopping List
- Pre-Training Snack Ideas
- Recovery Nutrition Ideas
- Tournament & Game Day Fueling Guide
- Balanced Snack Pairings
- Travel Ready Food & Snacks
- Sample Athlete Meal Plan
- Monitoring Hydration Status Guide
- Should I Supplement? Decision Tree
You must log in and be a buyer of this download to submit a review.
You may also like
Quick Guide To Sports Nutrition, 2nd edition
$22.00The Quick Guide To Sports Nutrition was created by sports RDs for sports RDs and is a publication of Pro-Style Nutrition Consulting, LLC! After years of making note cards and…
On The Go Snack/Fueling Ideas for Athletes
$10.00Do you work as a sports RD in the university setting, or private practice?How many times do you make recommendations for "On the Go", pre/post workout fuel??Working with clients in…
Sports Nutrition for the Student Athlete Handout
$12.00This handout pairs perfectly with the Sports Nutrition for the Student Athlete slide deck.In this handout there are quick tidbits of information related to the 3 macronutrients written in language…