Includes 17 non-branded PDF handouts for use with athletes and active individuals!
- Hand Guide
- MyFitnessPal tutorial
- How To Read A Food Label Guide
- Plant-Based Protein Sources
- Animal-Based Protein Sources
- Fat Portion Size Guide
- Performance Plate Guide
- My Performance Foods Worksheet
- Athlete Grocery Shopping List
- Pre-Training Snack Ideas
- Recovery Nutrition Ideas
- Tournament & Game Day Fueling Guide
- Balanced Snack Pairings
- Travel Ready Food & Snacks
- Sample Athlete Meal Plan
- Monitoring Hydration Status Guide
- Should I Supplement? Decision Tree
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