Want a quick reference guide about plant-based omega-3 ALA? Look no further!
Grab this award-winning 1-page handout now. Based on the most up-to-date research and endorsed by the California Walnut Commission, this resource is your ultimate ALA resource for the general adult population.
Handout Provides Information On:
- Definition of ALA (with brief mention of DHA and EPA as other sources of omega-3’s)
- Which foods contain ALA with listed grams/serving of specific foods
- Health benefits of ALA intake with focus on cardiovascular research
- Examples of meal and snacks ideas to add ALA to your diet
- Recommended Intakes of ALA, DHA and EPA
Added Benefits:
- Non-branded
- Colorful
- Easy to read
- Printer-friendly
For more helpful handouts, including FREE resources, please visit my RD2RD store here.
Or visit my personal webpage, Kiran Campbell Nutrition, here.
Thank you kindly for your support!
Reviews
1 review
Great handout!
Very informative, pertinent info that is easy to read and understand. I talk about ALAs with my clients all the time, this will make it easier to explain. Highly recommend!
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