Want a quick reference guide about plant-based omega-3 ALA?  Look no further!

Grab this award-winning 1-page handout now.  Based on the most up-to-date research and endorsed by the California Walnut Commission, this resource is your ultimate ALA resource for the general adult population.

Handout Provides Information On:

  • Definition of ALA (with brief mention of DHA and EPA as other sources of omega-3’s)
  • Which foods contain ALA with listed grams/serving of specific foods
  • Health benefits of ALA intake with focus on cardiovascular research
  • Examples of meal and snacks ideas to add ALA to your diet
  • Recommended Intakes of ALA, DHA and EPA

Added Benefits:

  • Non-branded
  • Colorful
  • Easy to read
  • Printer-friendly

For more helpful handouts, including FREE resources, please visit my RD2RD store here.

Or visit my personal webpage, Kiran Campbell Nutrition, here.

Thank you kindly for your support!

Kiran Campbell Nutrition


Average rating: 5.00 out of 5 stars
1 review
5 stars
4 stars
3 stars
2 stars
1 star
  • Great handout!

    Very informative, pertinent info that is easy to read and understand. I talk about ALAs with my clients all the time, this will make it easier to explain. Highly recommend!

  • You must log in and be a buyer of this download to submit a review.

    You may also like


    This starter set of 12 best-seller printables for healthy plant-based eating is perfect for a healthy diet or weight loss.🍓 What's included? 🍓➤ Plant-based mix-and-match breakfast printable➤ Plant-based mix-and-match lunch…


    When counselling a client with cardiovascular disease, fat and carbohydrate are common topics for nutrition education. This comprehensive non-branded client handout package includes the following resources:Facts on FatUnderstanding CholesterolHeart Healthy…


    This downloadable PDF guide will show you just how to meet some key nutrients on a plant-based diet. Each nutrient covered includes a review of why the nutrient is important,…