One of the biggest issues with healthy eating and weight loss is not knowing what an actual portion size is. Eating healthy is great but when someone is trying to lose weight, having more calorie and food intake than they think they are can be the reason why they aren’t .

This is great for Registered Dietitians and Diet Techs, as well as wellness professionals!

This infographic covers basic portion size information to help adults better understand what a proper portion size is. Great for grab and go education piece, community nutrition presentation, as well as school education and 1:1 counseling with education built in. 

Great for:

-community presentations

-workplace nutrition

-handouts at conferences

-In clinical settings

-High school and college aged 

-adults and older adults

This is a simple guide to help people better understand the portion sizes and how to spot the correct size.

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