This ready-to-present slide deck powerpoint presentation has 34 slides that you can customize and brand as your own.
Great for presenting to highschool or college athletes, running groups, gyms, active adults and more. PowerPoint format allows for editing of slides as desired.
Topics covered:
- Determining energy needs
- Macronutrients and how they apply to runners (distinct slides on carbs, fats and proteins for runners)
- Consequences of underfueling when training
- Examples of pre-run and post-run meals and snacks
- Visual examples of performance plates for runners to see
- Changing nutrition for running at different times of day
- How caffeine plays in
- GI issues and how to conquer them
- Plant based proteins
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