This document includes an extensive list of pre- and post-workout snacks, along with explanation and rational behind picking the perfect snack and optimal timing for snacks. Designed for pre-workout snacks ~30g CHO + moderate protein and post-workout snacks on ~20+g protein + carb source. 


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  • good handout besides the typo

    This handout has a typo and other grammatical errors. Good info, but not too professional.

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