Depending on the intensity and duration of a workout, it is important to have some pre-workout fuel. It is not always necessary, if the workout is going to be less than an hour or is a low-intensity workout. If you are working out in the morning (such as a long run), it is important to have at least a pre-workout snack in order to provide your brain and body with the fuel to get going and get through the workout.
This quick guide shows you examples of pre-workout snacks ideal for runners or other endurance athletes as well as general sports nutrition guidelines to help you understand why.
Want more? Check out my Nutrition for Runners online course.
Reviews
Beautiful Graphics
This a beautiful handout. The snack ideas are perfect and tasty ideas. I love this and will be using it often
This is very helpful!
What to eat pre-workout is a common question that I receive. I really appreciate this resource, thank you!
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