Why do our clients love the Pregnancy Health Guide? This all-inclusive guide to conquering pregnancy is easy to use and easy to understand by expectant mothers. We include hand-picked food items to help women grocery shop for the best and safest products during pregnancy. We have decided to share this guide with other RDs to ensure that all expectant mothers feel confidant in their own health and the health of their rapidly developing babies. This is what makes our Pregnancy Healthy Guide unique!

  • Healthy weight gain ranges explained
  • Overview of macronutrients
  • Grocery store products for each vitamin and mineral
  • Makes shopping easy!
  • Includes Omega-3 Fatty Acids & Choline
  • Help mothers choose a Multivitamin supplement
  • Building baby’s microbiome
  • Gestational diabetes
  • Tips to alleviate common pregnancy symptoms

This guide delves into the specifics of important nutrients and wholesome behaviors to promote the overall health of the mother and for fetal growth & development. Nutrition concepts are made easy to understand with help from Nutrition Facts and Dietitian Tips on each topic. 

Sections included:

  1. Title Page (1 pg)
  2. Table of Contents (1 pg)
  3. Introduction (3 pgs)
  4. Food Groups & Nutrients (12 pgs)
  5. General Diet & Lifestyle (12 pgs)
  6. Common Complaints (5 pgs)
  7. Acknowledgments (2 pgs)

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