This 8 page PDF reviews key nutrients during pregnancy and examples of foods and serving sizes to include to assure these nutrients are met.  A  3-day meal plan is included to use with clients as an example.  The tone through out this piece is intuitive eating, some will need to eat more and some less. Example-3

Reviews

Average rating: 2.00 out of 5 stars
1 review
5 stars
4 stars
3 stars
2 stars
1
1 star
  • Key nutrients are missing

    By Cassandra Lawless on

    I really like how the resource gives PRACTICAL examples of serves and mg of nutrients but I think there are pages missing? As DHA is cut off and other KEY nutrients are missing including choline, Vit D3, Vit B 6, Vit B12 and magnesium. A bit disappointed for the price!

    • You must log in and be a buyer of this download to submit a review.