This Pregnancy Nutrition Bundle includes 3 handouts:

  1. Tips for Pregnancy
  2. Post Pregnancy Tips
  3. Tips for Gestational Diabetes

Knowing how to fuel yourself properly before, during, and after pregnancy can be confusing and tricky. These handouts will help you learn about:

  • Your nutritional needs pre, during, and post-pregnancy (with vegan/vegetarian recommendations)
  • Food safety during pregnancy
  • How to incorporate movement
  • The risk factors, symptoms, and diagnosis of gestational diabetes and how to prevent it

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