This Pregnancy Nutrition Bundle includes 3 handouts:

  1. Tips for Pregnancy
  2. Post Pregnancy Tips
  3. Tips for Gestational Diabetes

Knowing how to fuel yourself properly before, during, and after pregnancy can be confusing and tricky. These handouts will help you learn about:

  • Your nutritional needs pre, during, and post-pregnancy (with vegan/vegetarian recommendations)
  • Food safety during pregnancy
  • How to incorporate movement
  • The risk factors, symptoms, and diagnosis of gestational diabetes and how to prevent it

Reviews

Average rating: 3.33 out of 5 stars
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  • Tips for Pregnancy

    Interesting -talking about men- zinc and alcohol under Pre-pregnancy tips.

  • Hoping for more detail

    The handouts are nice.
    I was hoping for more detail about which fish are high in mercury and which cheeses to avoid. Those are the two questions I get most often from pregnant clients.

  • Tips for Pregnancy

    Good info and very nice graphics, but rather short for price.

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