Looking for an educational handout on protein for athletes? This one has you covered.

This two-page, information-packed resource contains the following:

  • An overview of the importance of protein for athletes
    • Why athletes need protein
    • What happens if athletes don’t get enough protein
    • How protein can impact athletic performance
  • Animal-based protein source examples with vegetarian-friendly options
  • Plant-based protein source examples
  • Tips for dining out with sample restaurant menu option
  • Sample 2-day high-protein meal plan
  • Protein needs example calculation for a regular diet
  • Protein needs example calculation for a vegetarian diet

This handout is perfect for sports dietitians and nutritionists who work with or present to groups of athletes (e.g., at a college or university). It provides general education on protein and covers the topics that athletes want to know about in a way that they can understand.

No more repeating yourself over and over again. Just download, print, and distribute!

Terms and Conditions

This file is to be used as a tool in nutrition counseling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their clients to seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions, or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

LICENSE: You may not share, sell, or distribute the file as a product. The file is permitted for use with your clients in individual or group sessions only. It may be not sold separately to clients or colleagues.

INSTANT DOWNLOAD: Once you purchase this file, it will be available for instant download from Well Resourced Dietitian.

REFUNDS: Because this is a digital product, no refunds will be made.

Copyright © 2022 Caroline Lacey. Caroline Lacey retains all rights to the designs and files.

Please email me with any questions or concerns.

You must log in and be a buyer of this download to submit a review.