This handout is ideal for clients who want to be able to incorporate liquid nutrition into their diet for busy days. Whether they are looking for high protein, low carbohydrate, pre-made, or homemade options, they can use this guide to find what works best for them.

Features include:

  • Premade Drinks (calories, protein, carbohydrates) – 22 options listed
  • Protein Powders (calories, protein, carbohydrates, serving) – 10 options listed
  • Base Liquids for Protein Drinks (calories, protein, carbohydrates, fat) – 10 options listed
  • Combination ideas: adding fruits, nuts / nut butter, vegetables, or healthy fats to the smoothie – ideas along with nutritional value of each add-in
  • Importance of customization — encourages readers to always check labels + provides guidance for low-carbohydrate, lower-fat, or higher-calorie options based on client needs.

This is an editable Word document so that you can adjust information for your specific population. The preview photos show that Microsoft Word identified things like Orgain as misspellings; as this is a word doc, there will be no red mark ups on any printed versions. 

 

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