The Quick Guide To Sports Nutrition was created by sports RDs for sports RDs and is a publication of Pro-Style Nutrition Consulting, LLC!

After years of making note cards and calculation sheets for ourselves and for our interns we started looking for an existing resource that we could purchase. When we didn’t find any, we realized one was needed!

The Quick Guide is intended to save YOU time. No need to make your own note cards or bookmark a bunch of textbook pages to easily find a recommendation or formula.

This 21 page Quick Guide provides key sports nutrition concepts that you will use every day in your practice. Right at your finger tips! If you need a resource like this (and we think you do!), go ahead and give it a try!

Check out the Table of Contents to see what is included in the 2nd edition of the Quick Guide to Sports Nutrition. The only major change from the 1st edition is the update of the ABCD Dietary Supplement Classification section.  Please note, there will be no refunds once downloaded.


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  • Fantastic resource

    I am an exercise enthusiast always but when counseling patients, I want a quick resource and this definitely helps me.

  • Excellent!

    This is a wonderful resource! I’ve recently found myself with an opportunity to provide sports nutrition services and this is just what I needed! Thanks.

  • Perfect Resource!

    I am a clinical RD that transitioned to private practice within the past year. A new opportunity presented itself and I needed sports nutrition information quickly. This guide is amazing! It is laid out very nicely and easy to understand. Thank you for bringing this RD’s stress level down in a simple purchase!

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