In this guide you can expect to see how • nutrition is applied to fitness
• how our body burns different fuels at different intensities • pre workout fueling goals •post workout fueling goals • a list of Whole Foods to include in your prep workout smoothies or smoothie bowls – or just eat them ?
• a list of whole foods that are perfect for a post workout meal
• Smart Goal Setting worksheet to fill out and commit to your fitness goals!
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