Developed by nutritionists at Vivaï , this downloadable guide offers you original and practical recipe ideas to make before, during or after exercise. You will find some advice on when and what to consume during your training days according to your schedule. All the recipes have been created and tested by our team, and you will find all the nutritional values. Winner of the 2016 DUX award, we are proud to offer you a practical and credible tool. Give us your feedback!

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