Do you or anyone you love suffer from anxiety?
There are a lot of techniques out there for managing anxiety. This technique was recommended by my child’s pediatrician to help manage GI issues caused by anxiety. However, it will most likely help reduce general anxiety as well.Â
The recommendations were verbally explained to me however a handout listing each step was never given or offered. Â
Here’s the solution I created!
This 1-page handout goes through each step, counting down from “5” all the way to down to “1”.  As a dietitian with a background in psychology, this technique may benefit other areas of nutrition as well, including:
- Corporate and group wellness classes
- Disordered eating clients
- Patients with other GI issues
- Patients with generalized anxiety disorderÂ
Key Features Include:
- Printable
- Colorful
- Easy to Read
- Unbranded
For more helpful handouts, check out my other FREE resources:Â
And premium resources:Â
Or visit my webpage at:Â
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