The Run4PRs Fueling Guide breaks down nutrition to exactly what you need to know, as a runner, to fuel well both while you’re running, and during your everyday life.

This guide was developed to help runners on the Run4PRs Running team fuel both during and outside of their runs. It includes the most popular recipes from Team Registered Dietitian Heather Larson, to fuel meals, a step to step guide to implementing in-run fueling for upcoming races and a space to put pen to paper and track nutrition intake and fueling strategies to find the method that works best.

 

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