Training and exercise can be compatible with intuitive eating and this 100+ page Ebook walks you through how by exploring each of the 10 principles of intuitive eating how they apply to athletes.

Other features include:

  • Nutrition needs for exercise
  • How to determine hydration and electrolyte needs
  • Relative Energy Deficiency in Sport (RED-S)
  • How to determine carbohydrate needs spread throughout the day 
  • One page comparison of energy gels and chews on the market
  • Hunger Scale for Athletes
  • Tips and information on each of the 10 principles of intuitive eating and how it can apply to athletes and fueling
  • Pre and Post Exercise Recipes
  • Snack Recipes

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  • Excellent resource!

    By Christa Smith on

    This is exactly what I was looking for to help with the intersection of sports nutrition and intuitive eating! Thank you!

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