I often get asked what are some lean protein options for meats. While plant-based proteins are ideal most of the time, not everyone is 100% on board. This chart can be eye opening for patients when they compare the amounts in a specific meat to their 10% allotment of saturated fat for the day.

Chart includes game meats such as venison, duck, buffalo, and rabbit in addition to more common meats like turkey, chicken (breast and thigh), various pork cuts, and rib eye steak. 

Meet your patients where they are by providing them with lean protein options that they can realistically stick with for weight management and lowering cholesterol levels.

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