This customizable slide deck is perfect for a basic presentation on the importance of self-care and strategies for applying gentle nutrition. Powerpoint outline is as follows:

  • Breathing Exercise
  • What is Self Care?
  • Nutrition Basics
  • Gentle Nutrition
  • Joyful Movement
  • Stress, Sleep, Social
  • Discussion: Barriers to Self Care and Solutions
  • Mindful Eating Exercise
  • Q&A

Bundle includes:

  • Self-Care + Gentle Nutrition PowerPoint Presentation (15 slides + 3 activities)
  • Link to Breathing Activity
  • PDF Self-Care Assessment Tool
  • PDF Mindful Eating Exercise Script

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