This customizable slide deck is perfect for a basic presentation on the importance of self-care and strategies for applying gentle nutrition. Powerpoint outline is as follows:
- Breathing Exercise
- What is Self Care?
- Nutrition Basics
- Gentle Nutrition
- Joyful Movement
- Stress, Sleep, Social
- Discussion: Barriers to Self Care and Solutions
- Mindful Eating Exercise
- Self-Care + Gentle Nutrition PowerPoint Presentation (15 slides + 3 activities)
- Link to Breathing Activity
- PDF Self-Care Assessment Tool
- PDF Mindful Eating Exercise Script
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