Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You’ll also get my list of 50+ freebie (almost no-cal) ingredients!
Here’s what you’ll get:
Ideas for mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash!
Same as above but for lunch and dinner!
Same as above but for snack time! Each snack is 150-200 calories.
50 ways to add extra flavor to your day for minimal (almost no) calories.
In addition to saving lots of time and stress involved in researching for foods that should be eaten to improve our health, this hand out allows him/her to have confidence they have a plan with food choices to quickly face and answer each day’s question of “what should i and/or my family eat today that is healthy”
This is a great handout for keeping basic meal planning simple with clients!
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