Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You’ll also get my list of 50+ freebie (almost no-cal) ingredients!
Here’s what you’ll get:
Ideas for mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash!
Same as above but for lunch and dinner!
Same as above but for snack time! Each snack is 150-200 calories.
50 ways to add extra flavor to your day for minimal (almost no) calories.
I like the idea of this handout! However, it would really be more helpful if it were modifiable and re-brandable.
In addition to saving lots of time and stress involved in researching for foods that should be eaten to improve our health, this hand out allows him/her to have confidence they have a plan with food choices to quickly face and answer each day’s question of “what should i and/or my family eat today that is healthy”
This is a great handout for keeping basic meal planning simple with clients!
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