page image of goal setting handout on desk with coffee and leaf

PDF download providing education on setting SMART goals.

Good for clients working to make new diet or lifestyle changes, especially for weight maintenance, beginning exercise regimens, those looking to “eat healthier” and more to encourage clients to make goals more specific and consider the outcomes they want to see.

Provides example of a non-SMART goal and the same goal translated into a SMART-style goal. All goals used as examples are not weight-focused, making handout appropriate for weight neutral practices as well.

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  • Nice Product

    Well-designed product.
    Easy to read.
    Great for my adolescent as well as adult clients.

  • Love this- one page very easy to read. This will be very useful

  • Sweet and Simple

    Nice little one pager. Perfect for my clients. I enjoy having one sheet handouts.

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