Do your clients eat a small lunch, wait 6 hours then binge when they get home from work? Looking for grab and go snacks that are a great combination of complex carbohydrates + lean protein/fats? This simple list is quick, easy and meets the needs of much of the general public. 

I have used this handout with many private practice, corporate wellness and general education clients in a variety of settings. Simple and easy to use. 

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