A simple and easy to follow 3 page HO on ketogenic diet exchanges. This handout is almost entirely pictures of foods divided into macronutrient categories with suggested serving sizes. It was designed for clients with limited English proficiency or those with minimal nutrition knowledge.  Clients can use this handout to pick one carbohydrate food, one protein food and 2 fat foods that they can combine for a keto lifestyle. The last page clearly highlights foods not allowed. 

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