Sleep can play a big role in a client’s overall well-being from helping with weight loss efforts to mental health. Clients can use this weekly log to determine whether or not they are getting adequate sleep each night. Document is 1 page and will be downloaded in .pdf format.

Reviews

Average rating: 5.00 out of 5 stars
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  • Nice tool!

    Very simple & professional tool for the nutrition toolkit I like to add to, and then share with my clients.

  • I love the simplicity of this log. I’ve shared it with a few clients as well as friends that have issues with poor sleep. Thank you!

  • Sleep log

    Well done! I plan to use this in an upcoming wellness reboot for 2020.

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