If you talk with your clients about sleep, do you find it difficult to explain the relationship between sleep and other health factors?

  • Diabetes
  • High blood pressure
  • Weight

The Sleep Visual tools are pictures to show your clients the relationship between the amount and type of sleep they get on their health issues – diabetes, high blood pressure, and weight.

These two visuals show effects of not enough sleep or fragmented/poor quality sleep in the following health areas:

  • The effect on appetite
    • With the potential for weight gain
    • Decreased ability to lose weight
  • The effect on glucose levels
    • Increased cortisol levels
    • Increased insulin resistance 
  • The effect on blood pressure
  • Increased chronic inflammation

Also included:

A Sleep reference guide to give you talking points on:

  • The effect of sleep duration
  • Sleep apnea
  • Sleep’s impact on the immune system
  • Nocturnal dipping and blood pressure
  • The effect of increased cortisol and glucose intolerance

Free Resources:

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