SMART Goal Worksheet

Setting goals is an important part of your health and wellness journey. Instead of setting goals that are outcome oriented, let’s set goals that are behaviour and action oriented.

Have you ever you wanted to be “healthier”, but when you sat down to think about it, you had no idea where to start or what “healthier” even means to you. Have you ever set a big goal, become overwhelmed and given up?

This is where SMART goals come in.

Specific, Measurable, Action Oriented, Realistic and Time Oriented.

Making lifestyle changes can be challenging and setting realistic and action oriented goals can help to take away the overwhelm.

Not every goal you set is going to end up working for you and there is absolutely no reason for you to feel bad about that. You can adjust your goals at any time! Maybe setting the goal of cooking two meals a week at home was a bit overwhelming and you need to cut it back down to one meal a week to start.

SMART goals are the quickest way to make lifestyle changes stick with you long-term.

Use this sheet for your own SMART goals, or for your client sessions.