This one page PDF handout can be used as a tool for education and counseling with a teenage population. With a focus on fueling for fitness, education and busy social lives of teens, this sheet provides snack ideas and more.

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only. If using is file in a presentation, slide deck or on social media platforms, please credit the creator as “Kim Hoban, RD, CDN, CPT” and tagging @KimHobanRD as appropriate.

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