Did you know that smoothies are one of the simplest and tastiest ways for people with inflammatory bowel disease (IBD) to consume wholesome foods, including fruits, vegetables and other high-fiber foods, like nuts and seeds EVEN while following a “low-fiber” diet.  

That’s right! Smoothies make it possible for people with active and inactive IBD, including Crohn’s, ulcerative colitis and pouchitis to eat a healthy diet full of a variety of nourishing foods that will give your body the nutrients it needs to heal, stay well and feel strong and energized. 

However, unlike most people, those with IBD might not be able to try any smoothie that looks good. They have more to consider than taste. They might wonder:

  • Is this smoothie safe for me to eat while flaring? 
  • Will this smoothie make me feel sick? 
  • Does this smoothie have too much fiber? 
  • Do I have to first cook my fruits and vegetables?
  • Will this smoothie worsen my disease? 

That’s why we wrote this book! We share what you need to know to make tasty, nutritious and IBD-friendly smoothies with ease and confidence. 

What’s included?

  • A 4-week smoothie challenge customized for people with IBD
  • Expert insight into how smoothies can help those with IBD
  • 8 guiding principles to creating IBD-friendly Smoothies
  • Step-by-step instructions for choosing your smoothie ingredients
  • Suggestions for turning your smoothie into a meal
  • Blending, cleaning & timesaving tips
  • Thoughtful answers to FAQs about smoothies and IBD
  • An ingredient swap guide
  • Bonus recipes

You must log in and be a buyer of this download to submit a review.