Do you feel:

  • Hungry outside of your main meals?
  • Unsure of what to include in your snacks?
  • Like you don’t have enough time to prepare snacks?

This Snack Hacks Handout will provide you with the tools you need to be a smart snacker, satisfy your hunger, and plan for the day ahead! A FREE protein-packed energy bites recipe is also included (nut-free and vegan options available)!

This handout will help you:

  • Make snacks that will keep you nourished and satisfied
  • Have a list of example snacks to turn to
  • Adapt snacks to fit your busy lifestyle

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