Helping kids eat healthy can be challenging.  Whether your little client needs more fiber to help with constipation or you are just trying to help them eat a more balanced diet, this tip sheet is for you.  It’s one page with simple, and realistic ways to serve or hide fiber into foods that kids often enjoy.  This can also help adults recognize high fiber foods there kids may already enjoy.  There is a space at the bottom for you to write in the individual fiber goal.

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