Hey there, fellow RD!  Are you interested in sports nutrition? Have you ever wanted to give a group or 1:1 talk to athletes about sports nutrition, but didn’t know where to start? Do you need easy to read handouts to give to clients during 1:1 counseling sessions or in a group format? This bundle can help you!

RD info sheets include: 

  1. Sample letter to coach/prospective client
  2. Sample contract for speaking engagement
  3. RD info sheet on nutrient timing for athletes (with references)
  4. Athlete nutrition intake/assessment form
  5. Estimating athletes’ macronutrient needs

Athlete handouts include:

  1. Sports Nutrition 101
  2. Nutrient Timing (pre-, during, and post-competition)
  3. “Grab-and-Go Snacks”
  4. Steps on building a balanced plate
  5. Components of a balanced plate
  6. FAQ page
  7. Benefits of fruit and veggies
  8. Recipes
  9. Athletes’ grocery shopping guide
  10. Snack shopping guide
  11. Tips for dining out
  12. Hand guide to portion size
  13. General serving size guidelines
  14. Competition day performance fuel checklist
  15. Causes and prevention of muscle cramps
  16. Supplements
  17. Iron
  18. Sources of high quality protein
  19. Sources of quality carbohydrates
  20. Sources of unsaturated fats
  21. “Snack Builder” handout

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