A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:

  • Estimating athlete energy needs
  • Carbohydrate needs by sport, pre/post exercise
  • Protein needs by athlete type/goal, recovery
  • Fat recommendations
  • Hydration needs, calculating sweat losses
  • Best practices for body composition changes
  • Components of Female Athlete Triad/RED-S
  • Nutrients of concern with lab values, supplementation
  • Supplements/ergogenic aids with dosage/timing

PLUS includes a spreadsheet-based calculator for easy calculations.

Reviews

Average rating: 5.00 out of 5 stars
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  • Love the calculator!

    Use the spreadsheet calculator all the time! Saves me loads of time and has all the info ready set in one place!

  • Great resource

    Super quick and easy guide for calculation nutrition needs for athletes. No more looking up g/kg for CHO, protein! The handy excel spreadsheet is awesome.

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