A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:
- Estimating athlete energy needs
- Carbohydrate needs by sport, pre/post exercise
- Protein needs by athlete type/goal, recovery
- Fat recommendations
- Hydration needs, calculating sweat losses
- Best practices for body composition changes
- Components of Female Athlete Triad/RED-S
- Nutrients of concern with lab values, supplementation
- Supplements/ergogenic aids with dosage/timing
PLUS includes a spreadsheet-based calculator for easy calculations.
Use the spreadsheet calculator all the time! Saves me loads of time and has all the info ready set in one place!
Super quick and easy guide for calculation nutrition needs for athletes. No more looking up g/kg for CHO, protein! The handy excel spreadsheet is awesome.
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