A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:

  • Estimating athlete energy needs
  • Carbohydrate needs by sport, pre/post exercise
  • Protein needs by athlete type/goal, recovery
  • Fat recommendations
  • Hydration needs, calculating sweat losses
  • Best practices for body composition changes
  • Components of Female Athlete Triad/RED-S
  • Nutrients of concern with lab values, supplementation
  • Supplements/ergogenic aids with dosage/timing

PLUS includes a spreadsheet-based calculator for easy calculations.

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