Are you looking to for a way to offer HS student athletes/coaches an easy to follow sports Nutrition guide? Not sure where to start? This guide is currently being utilized by head coaches, athletic trainers and strength coaches across High Schools in Texas, Arizona and West Virginia to enhance the performance of their student athletes. (Willing to personalize color schemes as per your needs at an additional price).

Recommend: Breaking down each category and using it to present to High Schools. In this guide, you will find the following information:

  •  Macro/Micronutrients and functions in the body with an emphasis on athlete needs
  •  General daily fueling guidelines 
  •  3 Performance plates with explanations and tips, components; light, moderate and hard competition/training day + examples
  •  Pre workout and event fueling that have been tried and tested with my own athletes, HS, collegiate and Professional
  •  Hydration needs, dehydration signs and symptoms 
  •  Nutrition for Injury Recovery
  •  Nutrition considerations for adolescents 
  •  Snacks and “Fueling on the go” options
  •  Basic Supplement guidelines 
  •  High protein list 
  •  Mass gain snack list
  •  Decoding the supplement guidelines at the collegiate level 

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