Provide your active clients with evidence based sports nutrition guidelines for optimal fueling, hydration, and recovery. This is a comprehensive, 23-page ebook on sports nutrition written by a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics. Below is a list of chapter titles.
- Sports Nutrition Basics – Carbohydrates, Protein, Fat
- Vitamins and Minerals
- Fluid and Electrolytes
- Ergogenic Aids
- Fueling Pre/During/After exercise
- Sports Nutrition Across the Lifecycle – Child and Adolescence, College, Masters
- Special Populations – Disordered Eating, Vegetarian, Diabetes
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