This handout pairs perfectly with the Sports Nutrition for the Student Athlete slide deck.
In this handout there are quick tidbits of information related to the 3 macronutrients written in language that is easily understood by high schoolers.
Food suggestions made on the handout include a variety of nutrient rich foods – animal and plant proteins, complex and simple carbohydrates.
Page 3 has the recipes that were in the presentation that students can bring home with them and share with families.
Good image to use or insert into educational materials. Might be helpful to have oz for protein in addition to grams.
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