This handout pairs perfectly with the Sports Nutrition for the Student Athlete slide deck.

In this handout there are quick tidbits of information related to the 3 macronutrients written in language that is easily understood by high schoolers.

Food suggestions made on the handout include a variety of nutrient rich foods – animal and plant proteins, complex and simple carbohydrates.

Page 3 has the recipes that were in the presentation that students can bring home with them and share with families.


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  • good graphic image to use during consult - power up foods

    Good image to use or insert into educational materials. Might be helpful to have oz for protein in addition to grams.

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