Are you working with athletes or endurance athletes and feel unsure about some key sports nutrition principles, like how much they should be eating and hydrating?

This resource breaks everything down around fueling for endurance activity, including:

  • distinguishes between pre and post-nutrition foods
  • carbohydrates 101 and what different amounts of carbohydrates look like
  • a handy grocery list geared towards athletes and higher energy needs
  • hydration recommendations and the importance of hydration
  • real food options for fueling
  • options for snacking on the go.

It’s a complete un-branded package that you can use with clients as handouts and resources to improve your practice. 

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