This general nutrition presentation is perfect for both recreational and competitive level athletes. This presentation has been used with competitive college athletes, club college athletes and high school athletes.

Contains the following section: 

  • Introductory trivia
  • Carbohydrates
  • Protein
  • Fat
  • Hydration

And includes a game at the end! Plan for 30 minutes for this presentation and 15 minutes for the game. 

Pre-workout/post workout nutrition as well as micro-nutrient recommendations are included in the second presentation. 

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