Firefighters face extreme temperature changes when fighting fires – but staying hydrated starts before the tones drop at the firehouse.
This resource is a quick read handout, poster, or graphic that outlines:
- Reasons for proper hydration
- Tips for hot days
- Daily recommendations
- Caffeine considerations
- Fire suppression recommendations
For more fire rescue and police-specific nutrition recommendations, check out www.rescuerd.com or @Rescue.RD on Instagram.
Reviews
1 review
Firefighter Hydration
Loved this FREE download. I use this and other handouts Megan has developed when speaking with Firefighters; great graphics and practical information!
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