Grab this step-by-step guide to help your clients design their own low FODMAP meal plan. 

This resource is perfect for someone new to the low FODMAP diet and feeling slightly overwhelmed by changing their diet. Rather than worrying about each and every high FODMAP food, he/she can create their own low FODMAP meal plan based on making simple swaps to their current food preferences.

Additional resources are hyperlinked within the handout for those looking for more support on the low FODMAP diet. This article can also help the client follow along with the handout. 

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