Water and Hydration Challenge Worksheet and Goal Sheet

Do your clients struggle to drink enough water?

Are your clients not sure how to increase their hydration during the day?

Give your clients this two page Water Challenge Worksheet and Goal Sheet to help them be successful!

It features the following:

• A easy to use checklist of ways to increase water intake
• Goal Worksheet for increasing water intake
  • Including listing out potential obstacles to achieving the goal
  • Ways to overcome the obstacle
  • Evaluation on the achievement of the goal
• Easy to use format

The Water and Hydration Challenge Worksheet and Goal Sheet is part of The Essential Water and Hydration Toolkit along with other handouts and worksheets.

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources

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