page preview stress management handout

Help your clients improve their mental & physical health by improving their stress management! 

There is a direct relationship between stress, physical and emotional wellbeing. Stress is linked to cardiovascular disease, depression, anxiety, asthma, immunosuppression, memory impairment and type 2 diabetes. 

This CANVA-TEMPLATE resource includes: 

    • The 4A’s of Stress Management: Avoid, Alter, Adapt & Accept 
    • 30+ Tips to Prevent & Reduce Stress covering physical, spiritual & mental wellness  
    • BONUS includes space to write down goals that you can set with your clients 

This resource is provided with TWO designs, so you can choose whichever one you prefer. 

Please email me with any questions or concerns at [email protected] I will be happy to help you!

INSTANT ACCESS: Once you purchase this item, it will be available for instant access directly on Canva. Because this is a digital product, no refunds will be made.

LICENSE: You may not share, sell, or distribute the file as a product. It can be used with your clients, but not sold separately to clients or colleagues. 

Copyright 2020-2022 © nutriFoodie retains all rights to the design and file.

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  • Excellent!

    I really love everything this author creates! This handout was designed beautifully and full of useful info! Please keep the content coming 🙂 Thanks

  • Great handout for stress.

    Amazing content. I can’t believe how much info is in this handout with lots of ideas and tips. I was stressing out about writing about stress but I feel like this is all I need. I made a few changes in Canva to fit my style and I’m done. Thank you.

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