Are your clients having problems managing their stress? Do they feel anxious but are unable to find ways to manage their anxiety?
The Circles of Control Worksheet is a three page worksheet that is an excellent first step with stress and anxiety because it helps your client:
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reduce their worry and stress when they identify their stressors – (uncontrollable and controllable)
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to plan steps they can implement to mange the controllable stressors
It helps to “Focus on what you can control and not waste energy on the things that you cannot.” Unknown
This worksheet is part of the Stress Management Worksheet/Handout Toolkit.
Free Resources:
- Sleep Challenge Worksheet
- Sodium Label Reading Assessment
- Water and hydration Challenge Worksheet and Goal Sheet
Premium Resources:
- The Essential Sleep Worksheet Package – Canva Template
- Sleep Visual Tools
- A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep
View NutritionWorks store for more education resources
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