Strong Snack Guide

Do gym members ask you what they should eat before or after a workout? 

Are snacks providing your clients with nutrient rich fuel or do they need to make a healthy swap but aren’t sure what to choose?

The Strong Snack Guide is a tool to help your gym/fitness studio client’s fuel and recover for those workouts!

  • There is a breakdown of what to eat anywhere from 30 minutes to 3 hours before and after a workout
  • a sample nutrition plan
  • 6 healthy recipes with nutrition information
  •  a 4 week template so client’s can plan their workouts (and what snacks they’ll have) ahead of time!


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  • Strong Snacks Review

    Loved the idea but 2 things – the same cottage cheese smoothie is twice in the same document and one word is misspelled – omlet instead of omelet.

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