Are your clients eating to ‘beat the blues’? The SMILES trial was the first controlled clinical trial looking at the link between diet quality and depression with some really positive results. After 12 weeks, the diet group had a greater reduction in depression and anxiety symp­toms than the social support group, even with variables such as weight loss taken into account. These findings from the emerging field of nutritional psychiatry can help your clients to focus in on making food choices for improved mental wellness. 

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