The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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Kids Taste Test Worksheet

This taste test worksheet is great for a group of kids to learn about added sugar! This activity encourages them to pay attention to their senses as they eat, noting…

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Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge

4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…

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Inflammation quick presentation

This is a 14 page customizable power point presentation on inflammation with a brief comment on IBS. The main message relates to diet and its role in inflammation (both positives…

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Lesson plan template

Take advantage of this complementary lesson plan. Easy format will help you stay organized and create a systematic style for each new lesson. File Type .doc File Size 19KB Number…

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customizable macronutrient breakdown

Create a meal plan for your client/patient using the macronutrients they need for weight loss, gain or maintenance. User friendly and easy to fill in. Provides food examples. File Type…

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Beyond beans and rice- vegetarian high iron meal ideas

Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with…

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Renal Diet guidelines

Basic outline of renal diet common foods to avoid – includes sodium, potassium, and phosphorus.  Includes photos/images for visual aid.  Can be used for quick education in either inpatient or…

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Clear vs Full Liquid Diet handout

1 sheet handout regarding clear vs full liquid diet, including photos/images for visual aid.  Can be used for inpatient and outpatient education for GI symptom tx or pre/post surgical education….

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Nutrition Therapy for Dyslipidemia- TLC Diet

Handout to provide nutrition education for TLC diet.  Includes Recommended Foods list to be used with Plate Method or meal prep, 1 pg on fiber, and 2 pages about saturated,…

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