The College Athlete Cookbook: Lite

Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…

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Healthy Snacking for Athletes

How many times have you heard “I need help with snack ideas” from your athlete? This is perfect resource to help! Designed for athletes (but works for everyone), this 1…

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Nutrition for Marathon Runners

This reader friendly 1 page nutrition handout is the perfect resource for your marathon running client.¬† Includes Pre-workout nutrition¬†prioritizing topping off glycogen stores and providing energy for the run Post…

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Cookie Dough Protein Bites

A healthy cookie dough protein ball recipe that athletes of all levels will love. This quick energy dense snack is my most popular recipe and helps athlete stay fueled throughout…

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How-To Guide & Education, Meal Planning for Eating Disorder Recovery

Do you work as an RD in ED treatment settings, or private practice? Have you ever struggled with keeping clients engaged during meal planning education, or are you feeling bored…

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Intuitive Eating for Fitness

Intuitive Eating for Fitness Client Nutrition Education Material to help your fitness nutrition clients incorporate intuitive eating while on a sport-specific nutrition protocol! If you’re an RD in gyms &…

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